First Step Quickness Drills Other Speed Drills. Multi- throws Fast leg Series. Med ball ... Agility Ladder drills. Knee roll and go Mini hurdle drills.

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First Step Quickness Drills Other Speed Drills

Multi- throws Fast leg Series Med ball command fast leg On toes continuous fast leg Jump throw Right leg left leg command Static resistance with tubing wall sprint against time Joint stability – over hurdles hip hold –left go after 4-10 steps Pillar strength face to face Inplace jumps face to face and race acceleration march 3 step drill + 5 step drill

Starting Drills ankling with butt kicks

Falling starts fast claw Squat with hands by knee shake ups Bow - hands on knee line hops Bow touch and go mini hurdle form runs Stilted quick feet

Three and four point starts acceleration ladder

set position mountain climbers Knee then go Agility Ladder drills Knee roll and go Mini hurdle drills High knees over H

Plyo starts double hop over H

Fall and go single leg hops Lunge side to side Hop hop start front to back Push up start zig zag hurdle

Partner starts Box drills

Resisted Load and hold different sizes Tow jump over different sizes Assisted jump on and off different sizes Single leg different sizes

Prone start double leg

Belly roll and go dept jump on box Side to side jumps Back roll and go speed step Drop and sprint Vertical knee up jumps Jump down turn 90 degrees in air Jump down turn 180 degree in air Carol Moravec Southeast high Drills on the hill 402-423-3776 high knees, bonding –speed and power [email protected] backward run, two legged hops one legged hops, sprint down and up hill

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